The Food Facelift

Feed Your Skin

If you asked me what the one thing you could eat to give yourself younger, healthier looking skin was; I would say eat and juice greens every day, twice a day for even better results. Choose green vegetables; dark green leaf lettuce, kale, broccoli, asparagus, and watch your face lift.

1. Eat salad every day, the more the merrier. Dark green leaf lettuce, with baby spinach, baby kale, and cucumber will give you the best results.

2.Salmon is another great food for your face. Salmon is packed with omega-3 fatty acids which helps keep your skin supple and moisturized. It's important to nourish your skin from the inside out. The 3 day Perricone Prescription diet will give your face a lift.

blog.perriconemd.com/perricone-3-day-diet-get-a-face-lift-in-your-kitchen/
www.perriconemd.co.uk/dr-perricone-diets-the-3-day-diet

3.Almonds are a major source of vitamin E, which is an important vitamin needed by your skin. Vitamin E is frequently labeled as a skin food because it nourishes your skin and makes it healthier looking.

Of course there are many other foods, supplements, and facial treatments you can do that are effective in giving your skin a more youthful look as you age. Just check out my blog for a more in depth list of what you can do to look 10 years younger. 

Make small changes that you can commit to, so you stick to them long enough to see results. If you already have a healthy lifestyle you can see the benefits in a few days, but if your diet is more toxic it could take a few months of healthy eating.

Adding berries, and green apples will give you even better results.

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